Do you want a youthful radiant skin that’s like glass? Add these top 10 fruits for glowing skin to your diet.

If you love eating mangoes, relish bananas, or like biting into a crunchy apple, then you should know that eating fruits guarantees nutrition for your body and gives you healthy glowing skin.

Your journey to a radiant skin begins with proper nourishment which fruits can provide. Skin care products fix your epidermis, but you'll need certain vitamins, minerals, and antioxidants in your diet obtained from fruits.

Eating fruits regularly keeps your skin cells healthy and using them as masks can perk up your face. But, which fruits should you eat for a natural and healthy glow?

In this article we discuss fruits for a glowing skin, how to add them to your diet for the best results, and how they'll improve your skin's health.

Article Content:

1. How does eating fruits affect your skin?

2. Does eating fruits guarantee a clear skin?

3. top 10 fruits for glowing skin

How Does Eating Fruits Affect Your Skin?

Eating fruits provides you with nutrients and antioxidants; reducing inflammation, preventing infections, synthesizing collagen, and nourishing your skin.

All these qualities make fruits a necessary addition to your diet if you want to have healthy glowing skin.

Does Eating Fruits Guarantee A Clear Skin?

Yes. Fruits provide the skin with collagen, making it healthy, radiant, and firm.

They also improve your complexion, because they turn off the genes that cause inflammation and strengthen your body so that it can build and repair tissues.

When you eat fruits regularly, your body gets the essential nutrients, vitamins or antioxidants it needs to function. Your risk of inflammation and contracting infections will also reduce.

Top 10 Fruits For Youthful and Radiant Skin

A healthy skin is linked to what you eat daily. If your diet consists of processed foods, sugars, and simple carbohydrates it can damage your skin.

Without fresh fruits and vegetables you'll be at risk of premature aging, dry skin, acne and acne scars. You might miss out on essential nutrients that boosts skin health like zinc, iron, copper, and vitamins A and D.

These are the top 10 fruits for glowing skin:

1. Mango

Mango contains vitamin A, C, E, and K, and beta-carotene; it rejuvenates your skin, is a source of fiber and dietary sugar, and it prevents constipation. This fruit has anti-inflammatory properties and protects the skin from DNA damage.

How To Use

• Apply mango pulp on your face and neck, leave for 10 minutes and rinse with lukewarm water.

• Drink a mango milkshake, mix it to your cereal or eat as a snack.

• For dry skin, mix mashed mangoes with yogurt and honey. Apply the mixture on your face, leave for 10-15 minutes. Rinse and dry.

• For oily or combined skin, mix in lemon juice and rose water into mango pulp and apply on your face.

2. Avocado

Avocado is good for a healthy, supple, blemish-free complexion, without you spending your money on expensive anti-aging skin care products that contain chemicals.

It contains monounsaturated fatty acids, hydrates and protects your skin, minimizes early aging caused by UV A and B rays, and enhances the absorption of fat-soluble vitamins that shield your skin from ultraviolet rays.

How To Use

• Put avocado inside your salads.

• Spread it on toasted bread and eat as a snack or during breakfast.

• Use it to make guacamole for your chips or put inside soups.

3. Oranges

Taking oranges daily gives you vitamin C which is needed for a radiant skin. The oils present in this fruit hydrates your skin and makes it plump.

Vitamin C aids in collagen production, keeps your skin firm, and reduces the signs of aging. Oranges are rich in vitamin C and antioxidants, fights free radicals, minimizes DNA damage, and slows premature aging.

How To Use

• Drink freshly squeezed orange juice, but avoid the pulp if you have stomach ulcer, irritable bowel syndrome, or inflammatory bowel disease.

• Make an orange smoothie and add to your salads.

• Apply squeezed orange juice on pigmentation spots.

• For oily skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, pinch of turmeric, and 2 tablespoons of gram flour. Apply it and leave for 15 minutes to dry. Rinse off with lukewarm or cold water.

• For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, add half teaspoon of milk, pinch of turmeric, and one teaspoon of honey. Apply to your skin and leave for 10-15 minutes.

4. Lemon

Lemons are rich in vitamin c, and are a potent antioxidant that flushes out toxins and protects your skin from photodamage and hyperpigmentation. It treats uneven pigmentation, dark spots, keratinization, and acne scars.

How To Use

• Pour lemon juice into your salad.

• Drink a glass of water infused with ½ lemon and 1 teaspoon of organic honey first thing in the morning to detox.

• Dab pigmented oily skin with acne scars, with lemon juice mixed with rose water and wash off after 10 minutes.

• Dab dry pigmented skin with lemon juice mixed with coconut oil and rinse after 10 minutes.

• Apply 1 tablespoon of lemon juice mixed with 1 teaspoon of milk under your eyes to remove dark circles. Rinse after 10 minutes.

• To lighten skin tone and reduce keratinization rub lemon and sugar on the keratinized area.

5. Pomegranate

Pomegranate is a good fruit for  bright skin. Its pearly seeds, white membrane, and peel contain antioxidants that remove hyperpigmentation and protect your skin from UV-A and UV-B damage.

It has an abundant amount of vitamin C and K, and minerals like potassium, calcium,  phosphorus, and magnesium.

How To Use

• Mix pomegranate into porridge, cereals, or eat as a midmorning snack.

• Make it as juice, smoothie, or add to puddings and salads.

• Apply the juice on your skin for a pinkish glow.

6. Papaya

If you want glowing skin, add Papaya to your diet. This fruit is rich in vitamins, A, B, and C and contains minerals like potassium, copper, and magnesium.

It is also antifungal, antiviral, and antibacterial and is good for treating skin infections, ulcers, warts, and eczema.

How To Use

• Eat as a morning or evening snack.

• Include in your milkshake or smoothie

• Apply papaya mash on your face and rinse after 15 minutes.

• Mix papaya pulp with almond to remove dry and flaky skin.

7. Pineapple

Pineapples are an essential ingredient in face masks because of the promote cell regeneration process. It contains bromelain which renews dead skin cells, reduces skin inflammation, and contains vitamins A, C, and K which promote skin cells.

How To Use

• Use as a morning or afternoon snack.

• Add pineapple to desserts.

• Rub a slice on your neck and face for younger looking skin. Avoid rubbing on cuts and acne, wash after 5 minutes.

8. Cucumber

Cucumbers are hydrating, cool the body, and have high antioxidants content. Its peels contain vitamins C, and K which is essential for glowing skin. Furthermore, sea cucumbers are known to aid skin whitening, reduce fine lines, puffy eyes, and dark circles.

How To Use

• Add cucumber to sandwiches and salads.

• Drink cucumber juice first thing in the morning.

• For acne mix 1 tablespoon of gram flour, grated cucumber, teaspoon of rose water. Apply to the affected area and rinse with cold water after 15 minutes.

• For dry skin, mix grated cucumber, 1 tablespoon of milk, and teaspoon of coconut oil. Apply to your skin and rinse off after 10 minutes.

9. Banana

Bananas are rich in folate, dietary fiber, vitamins A,C,K, E, and minerals like potassium, calcium, phosphorus, and magnesium. It is a great natural moisturizer, has antioxidant, and antimicrobial properties.

How To Use

• Add a banana to your oatmeal, smoothie, or breakfast bowl.

• Make banana muffins or bread.

• Apply mashed banana on your skin to make it soft and supple.

10. Apple

Apples contain vitamins A and C, potassium, calcium, magnesium, and dietary fiber. They are rich in antioxidant properties and remove harmful free oxygen radicals. Apple peels also have antioxidants.

How To Use

• Eat apples as a snack with nuts.

• Add apple slices to your breakfast bowl, oatmeal or cornflakes.

• Drink smoothies or apple juice.

• Add in baby spinach, tuna salad, or cake batter.

• Apply grated apple on your skin and rinse after 10 minutes

• For dry skin mix grated apple into 1 teaspoon of honey and apply to your skin. Wash with warm water after 10 minutes.

Conclusion: Why Are Fruits Necessary For Healthy Skin?

Fruits are rich in nutrients and essential vitamins you need for your glowing skin.

Vitamin C fruits reduce acne marks and brighten the skin, fruits with vitamin B improves the overall health of your skin, and vitamin A solves acne problems. Here are 20 fruits that are rich in Vitamin C

Apples and berries contain essential antioxidants that clear out free radicals that cause diseases and premature aging.

Citrus fruits contain a high dose of vitamin C, watermelon has lycopene (which prevents skin discoloration, texture changes, and appearance of fine lines and wrinkles), and mangoes contain beta carotene (which maintains skin health and appearance, protects against UV radiation from the sun).