Did you know that men suffer from infertility too? Male infertility is when a man has a low chance of getting a woman pregnant, usually because of the poor quality of his sperm cells.
The issue of male infertility as unusual as it may sound to the person reading this is quite common and has been proven to be caused by numerous factors like low libido, erectile dysfunction, lack of sperm motility, low testosterone levels, genetics, poor health, diseases, and food contaminants.
Although infertility in both men and women cannot be treated most of the time, there are certain prescribed things you can do as a man to increase your chances of getting your partner pregnant, most of which include a healthy diet, health supplements and of course using fruits to boost your sperm.
In this article, we will be discussing fruits that boost sperm count and motility, and why those fruits have been singled out as just what you need to keep your sperm healthy.
12 Fruits That Boost Sperm Count And Motility
- Oranges
- Pomegranate
- Bananas
- Walnuts
- Goji Berries
- Carrots
- Apples
- Grapes
- Kiwi Fruit
- Watermelon
- Cranberries
- Strawberry
1. Oranges
Oranges pack a lot of nutrients and vitamins, and can fix almost anything in the human body. Oranges also contain vitamin C, which is said to improve sperm motility (movement), count, and morphology.
2. Pomegranate
Pomegranate is another fruit that can boost sperm count and motility. Pomegranate juice especially, contains antioxidants which could improve your testosterone levels.
This fruit also helps your sperm swim better and be healthy, it improves semen quality, and the antioxidants in Pomegranate protects your sperm by fighting free radicals that harm them, and Pomegranate juice boosts fertility.
3. Bananas
Licking Bananas make for a good source of vitamins A, B1, and C which helps your body produce stronger and healthier sperm cells. Having a good sperm count also depends on these vitamins.
Bananas are rich in Bromelain which is a rare enzyme that prevents inflammation, and improves sperm quality and count in a man.
4. Walnuts
Nuts like Walnuts are a good source of healthy fats and proteins. Healthy fats like Omega-3 fatty acids are good for your body because they produce the cell membrane for sperm cells.
Omega-3 fatty acids boost sperm volume by enhancing blood flow to the testicles, arginine in walnut aids in the increase of sperm count and the antioxidants found in walnuts act as cleansers which remove toxins from your bloodstream.
5. Goji Berries
Goji Berries grows in India, and it can increase sperm count. Goji Berries improve mood and the temperature around your scrotum sac, which makes it conducive for sperm production.
In addition, Goji Berries may contain antioxidants that improve sperm motility and male fertility.
6. Carrots
Carrots are rich in beta-carotene, which is an antioxidant that aids in maintaining the health of sperm, by protecting it from free radicals.
Carrots also aids in sperm motility, and helps it swim faster towards a woman's egg.
7. Apples
Apples are known to be high in fiber, vitamin C, and various antioxidants, and
are very filling although they are low in calories.
As a man, eating apples can have many benefits for your health, as apples contain flavonoid which helps to cure erectile dysfunction.
Apple skins also contain quercetin which helps to regulate the immune system and reduce inflammation.
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8. Grapes
In addition to containing flavonoid which curb erectile dysfunction in men, eating Grapes whether red, green, or purple, can aid in the reduction of medical conditions like heart disease, diabetes, cancer, and obesity.
Grapes are also a good source of fibre and water, and the antioxidants in grapes make them very healthy for your body.
9. Kiwi Fruit
Kiwi fruit is listed as another fruit which contains antioxidants like vitamin C, which can improve fertility in men.
In addition, Kiwi is high in vitamin C and dietary fiber, and has numerous health benefits. Kiwis aren't just good for male fertility, but it enhances heart and digestive health, and immunity as well. It is rich in vitamins and antioxidants.
10. Watermelon
Watermelon contains lycopene which is an antioxidant that improves fertility in men.
Additionally, Watermelon boosts several other health benefits in men. Lycopene and citrulline for example, are both phytonutrients which are found in watermelon, protects against prostate cancer and erectile dysfunction.
Watermelon can also act as a natural Viagra, this is because it is rich in citrulline which relaxes and dilates the blood vessels, just like Viagra does to treat erectile dysfunction. So instead of using Viagra, you could just try Watermelon.
11. Cranberries
Cranberries contain powerful antioxidants and anti-inflammatory nutrients like quercetin and resveratrol, which aids in increasing the quality and production of your sperm.
Cranberries have several health benefits you could take advantage of. Cranberries aid in the prevention of certain types of cancer, improved immune function, and decreases blood pressure.
Cranberries are also rich in healthy vitamins and plant compounds, some of which have proven useful in protecting against urinary tract infections (UTIs).
12. Strawberry
Just like Cranberries, Strawberries also contains antioxidants and anti-inflammatory nutrients like quercetin and resveratrol, which are known to effectively increase
the quality and production of sperm.
In addition, Strawberries are high in vitamin C, vitamin C containing fruits, like strawberry, boosts libido, and can also protect men from prostate cancer.
Strawberries are a great source of manganese and contain a moderate amount of Vitamin B9 and potassium. They also contain antioxidants which may be beneficial for the heart, health, and blood sugar control as well.
5 Ways To Boost Sperm Count And Motility
This bonus section on 10 ways to boost sperm count and motility, discusses all the things you could do, besides taking the fruits we mentioned above, to naturally increase your sperm count and motility, and ultimately curb your risk of infertility as a man.
1. Exercise
If you didn't already start doing this, you should start trying out simple exercises that you can easily do. Exercise is generally good for your health, and it can boost testosterone levels and improve fertility in men.
2. Stop Smoking
Smoking might be a hard habit to quit, but if you really want to increase your sperm count and motility, then you need to quit smoking.
Smoking does severe damages to your lungs and throat, and sperm as well.
3. Reduce Your Alcohol Intake
Alcohol slows down your motor movements, damages your liver, and if you and your partner are trying to get pregnant, you might want to reduce your alcohol intake.
Consuming too much alcohol is linked to the progressive deterioration in semen quality and heavy drinkers are at an increased risk of their sperm health being affected badly.
Alcohol consumption also causes a shrinkage in your testes, changes to the shape, size, and motility(movement) of sperm, and lowers your testosterone levels. If you want to successfully get your partner pregnant, then you need to limit alcohol consumption to increase your fertility and reduce DNA damage to the sperm.
Since the effects of alcohol on male fertility can be reversible, once you reduce intake, your sperm health improves.
4. Get Tested For Sexually Transmitted Diseases
Both you and your partner should get tested for possible sexually transmitted diseases infection, as STDS are known to affect male and female reproductive processes. STDs like Chlamydia cause inflammation in the testicles, which in turn cause epididymal obstruction, the epididymis is what connects the testicles to the male reproductive system.
Sexually transmitted diseases are also associated with infectious semen and increase the chances of you transmitting HIV to your partner. HIV in men causes deterioration of the semen and if transmitted to your female partner, can reduce pregnancy rate and cause higher chances of miscarriage.
5. Avoid Bathing In Hot Tubs, Jaccuzis, And Saunas When Trying To Conceive
Spermatogenesis which is production or development of mature sperm, takes place in the testicles; the temperature in the testis is 30-45°F cooler than the rest of the body, this low temperature is what helps Spermatogenesis to be successful.
Fertility specialists advise that men who are trying to have a baby, should avoid wet heat from hot tubs or heated jacuzzis starting from the time they are trying to conceive.
For men who don't know, a higher temperature level, increases testicular metabolism, which results in sperm damage. Thankfully, this damage is reversible over time and you can actually get your partner pregnant no matter how often you've been bathing in hot places.
For dealing with infertility issues in men, you need to follow the steps given to boost sperm count and motility.
In addition to talking to fertility doctors, also take those fruits mentioned, that can benefit your sex and fertility life, and reduce consumption of alcohol when you want to have a baby, and cut out habits that affect male fertility poorly.